Program Description

Space from Stress

With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Topics you will learn about include

  • assertiveness,
  • problem solving,
  • self-esteem,
  • communication and
  • stress management.

Space from Stress consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

Your data will be kept in accordance with the University Data Protection Code. Collection and use of student Personal and Sensitive Personal data can be found at: https://www.st-andrews.ac.uk/media/data-protection/documents/student-confidentiality-code.pdf

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