The Bipolar Toolkit provides you with the tools to feel more empowered and competent in your own self-care, helping you to effectively manage the symptoms of bipolar disorder.
The Bipolar Toolkit includes many tools and strategies to help you monitor your symptoms, self-manage and stay well, including:
- Treatment & medication adherence
- Sleep & mood management
- Identifying triggers
- Social support and relaxation
- Self-care plans
Over four modules the toolkit introduces topics, tools and strategies that encourage you to take a central role in self-care and to develop the skills you need to effectively manage your symptoms and maintain your quality of life.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.