Welcome to Space from Stress

Space from Stress provides the tools to manage stress and bring balance into your life.

The programme consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.

To sign-up to Space from Stress you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.

Your data will be kept in accordance with the University Data Protection Code. Collection and use of student Personal and Sensitive Personal data can be found at: https://www.st-andrews.ac.uk/media/data-protection/documents/Student-confidentiality-code-v2-5.pdf

Apply for Self Help